Our Recommendation: Begin by trying one cup of chaga tea as a morning beverage. When you become more familiar with its taste, progress to three cups a day: Morning, midday and evening.
That is the recommendation for adults in generally good health. If you have pre-existing medical conditions or are taking any medications, please consult with your doctor before beginning a regular regime of chaga tea.
For children or adults over the age of 60, consider fewer cups per day starting with 1/2 cup to one cup in the morning. Begin with a small amount. See how your body reacts. If you’re comfortable you can begin increasing the amount, but listen to your body.
To our knowledge, no official studies have been conducted relating to the daily dosage amounts of chaga or chaga tea. However, a number of animal studies have been conducted using similar amounts and many studies have found positive benefits.
A recent study found that mice taking chaga in varying amounts over a 14-day period saw an improvement in their fatigue levels with no toxic effects. In another, mice taking chaga over a 4-week period saw the benefits of chaga as a hypoglycemic functional food. One more tested the effects of various doses of chaga extract and found positive effects suggesting it could be used as a natural anti-cancer ingredient in the food.
Are There Side Effects Of Chaga Tea?
Side effects, of course, are a concern held by most of us when it comes to consuming new or different alternative health supplements. There is a certain medication that may need to be monitored when taken in conjunction with chaga.
If you are not sure, check with your own medical practitioner.
A few important considerations:
First, it’s important to see your doctor regularly for any recommending testing of blood work and vitals.
Second, if you are taking medications you may need to adjust both daily and long-term chaga tea amounts. Work with your doctor to develop a plan specific to your situation.
Third, to our knowledge there haven’t been long-term dosage studies on the effectives, positive or negative, of chaga. However, there is one case study of a 72-year old woman taking chaga to aid her liver cancer. After six months, some vital signs diminished.
Fourth, there have been animal studies showing the benefits of chaga including one that found that continuous chaga extract use in mice promoted energy metabolism.
What Is The Correct Chaga Tea Dosage?
Most advocates of chaga see its popularity growing. More enthusiasts are learning how to make chaga tea. There are a number of wonderful chaga tea recipes. It’s best to be sure your supplier is one who is passionate about the products so as to bring you the best available.
It’s also important to consider your long-term dosage. Above, we recommended that it is generally considered safe to consume up to three cups of chaga tea per day: morning, midday and night. This dosage is a good recommendation for long-term consumption as well.
Moderation in everything is still a good example to live by. It’s important to not overuse any natural supplement. Our bodies are very good at removing supplements we do not need. If we let out body do its job, it will absorb what we require and dispose of the rest.
Reasons behind drinking chaga tea are as different as the people consuming this herbal beverage.
From immunity boosting potential to anti-oxidant protection elements, chaga is used for a number of reasons.
To say that chaga is versatile would be an understatement.