How Shilajit Can Help Promote Hair Growth*

Author: David Vartanian

Hair loss, whether the result of pattern baldness or alopecia, is a pervasive issue. It impacts men and women, young and old the world over. In short, no one is immune. And while concerns over hair loss are often attributed to vanity, underlying health issues are a frequent contributing factor. Moreover, a full head of hair helps many people feel more assured in their appearance, which in turn promotes powerful self-confidence.

When it comes to countering hair loss, there is no shortage of options. Approaches range from natural supplements to prescription medications to surgical hair transplants. But one supplement, in particular, Shilajit, has shown to benefit hair growth.

Brimming over with essential nutrients, Shilajit contains several key minerals and vitamins that are vital contributors to hair growth. And whether you ingest Shiliajt as an oral supplement or apply it directly to your scalp as a “hair mask,” this potent organic compound is reported to help stimulate new hair growth. As such, Shilajit could be the solution to your hair loss struggles.*

What is Shilajit?

A humic compound drawn from plant and animal remains, Shilajit is a resin excreted from high mountain rocks. Plant and animal matter decades over time and becomes fossilized in rocks. These time-hardened rocks, encasing a treasure trove of organic matter, are sunbaked for centuries in high altitude mountain ranges. Eventually, the decayed biological material seeps out, forming what’s known as Shilajit resin.

Shilajit boasts an extremely high concentration of fluvic acid and is packed with over 80 essential vitamins and minerals. The supplement’s key vitamins include B, C, and E, on top of crucial minerals such as iron, zinc, magnesium, potassium, carotenoids, and retinol, along with a host of many others. And this powerful, all-natural compound offers an extraordinary array of health and wellness benefits, including enhanced immune response, increased energy level, greater mental clarity, reduced stress and anxiety, improved sex drive, in addition to stimulating hair growth.

How Can Shilajit Help Promote Hair Growth?

Hair grows from hair follicles, which are glands situated just below the surface of your skin. The root of a hair strand is anchored in the follicle. And the hair strand, or shaft, grows up through the skin. Hair is over 90% mostly protein-based and contains a mixture of oxygen, sulfur, nitrogen, and hydrogen.


Hair loss can result from environmental issues. The toxins and heavy metals in the air you breathe and the water you drink and bathe in can disrupt your bodily systems and damage your hair follicles. Nutritional deficiencies that arise when your body doesn’t get enough essential vitamins and minerals can also impede hair growth.

Shilajit’s, however, can help the body overcome the impact of these damaging influences. Its vitamin and mineral-packed composition incorporate high concentrations of key minerals known to diminish the environmental and nutritional factors that contribute to hair loss, including:

  • Fluvic acid
  • Sulfur
  • Zinc
  • Magnesium
  • Iron

Here’s a brief rundown of how these minerals can work to benefit your hair growth…

How Does Fluvic Acid Benefit Hair Growth?

The toxins and heavy metals are known to invade hair follicles and contribute to hair loss appear to bond with fluvic acid. This in turn enables the body to expel these damaging toxins more easily.

Fluvic acid appears to bond with the toxins and heavy metals that invade and disrupt hair follicle function. This in turn enables the body to expel these damaging toxins more easily.

Additionally, fluvic acid seems to give the body’s cellular walls more flexibility in mineral absorption. This increases the assimilation of food nutrients integral to hair growth.

How Does Sulfur Benefit Hair Growth?

Sulfur, a key ingredient in the general composition of hair, is not only responsible for building new hair, but also ensuring the strength and overall length of hair strands.*

How Does Zinc Benefit Hair Growth?

Zinc is critical to your body’s protein development. Increased zinc intake supports hair follicle health and can help stimulate new hair production.*

How Does Magnesium Benefit Hair Growth?

Calcium can build up on the scalp can clog and ultimately damage hair follicles. Magnesium, however, helps circulate calcium throughout the body, which avoids harmful build-ups and redirects this vital mineral to where it’s most needed. Also, magnesium contributes to protein production, which can aid in both new hair growth and the production of stronger, more resilient hair strands.*

How Does Iron Benefit Hair Growth?

Iron helps produce hemoglobin in the blood. Hemoglobin in turn carries oxygen throughout the body. And well-oxygenated blood is integral to the growth and repair of cells, including the cells that stimulate hair growth.*

How Do Vitamins Benefit Hair Growth?

The intake of vitamins contributes to your overall health and wellness. Thus, the more vitamins you take consistently, the better your body functions. And this extends to stimulating new hair growth; growing thicker, fuller hair; and growing stronger, more resilient hair.*


How to Use Shilajit to Support Hair Growth

When it comes to using Shilajit to help promote new hair growth, you have two options. And you can actually use both approaches in tandem.

The two methods include…

  • Taking Shilajit as an oral supplement.
  • And applying Shilajit directly to your hair, as a “hair mask.”

Taken as an oral supplement, Shilajit delivers the minerals and vitamins profiled above, which can help your body overcome the environmental damage and nutritional deficiencies that typically lead to hair loss.

Applying a Shilajit hair mask to your scalp delivers the nutrients outlined above directly to your hair follicles, which is literally the root of new hair growth.

Taking Shilajit as an Oral Supplement

Shilajit comes in several forms, including resin, dry sheets, capsules, tablets, and powder.

Shilajitesin, dry sheets, capsules, and tablets can be taken orally, as you would with any other vitamin. And both the resin and powder can be dissolved in spring water, fruit juices, milk, tea, and even coffee.

Dosage Recommendations ForShilajit Oral Supplements

As with most natural supplements, Shilajit dosage depends on several general factors, including:

  • Bodyweight
  • Body type
  • Diet and other lifestyle behavior
  • Overall health

With these factors in mind, it’s best to begin your Shilajit intake gradually. Start with 100mgs (roughly a pea-sized lump of resin) once a day for 3 to 4 days. If your system reacts positively, continue taking the same amount, but increase your consumption – taking 100mgs 2 to 3 times per day. Moving forward, your body’s reaction should help you gauge future Shilajit intake.

How to Apply Shilajit Resin as a “Hair Mask”

Whether separate from or in combination with taking oral supplements, you can also directly apply Shilajit to your hair, using the resin as what is known as a “hair mask.”

Shilajit hair masks are not comprised of Shilajit alone. Most recipes, of which there are many, include additional, all-natural ingredients. Some formulas are more exotic than others. But for our purposes, we’ll keep it simple. Here’s a basic Shilajit Hair Mask recipe:


  • 1/2 gram of Shilajit resin (roughly a marble-sized ball)
  • 2/3 cup of water
  • 1/2 tablespoon of honey
  • 2-3 drops of sea buckthorn oil (an all-natural oil band from Sea Buckthorn plants)

Blending Directions

  • Dissolve the Shilajit in the water.
  • Add the honey and sea buckthorn oil.
  • Blend the compound, gently stirring the ingredients until thoroughly mixed.

Application Instructions

  • Gently rub the compound into your hair until your scalp is thoroughly coated.
  • Cover your hair with a shower cap and allow the compound to set for 20 to 30 minutes.
  • After allowing the compound to set, rinse your hair with lukewarm water and shampoo, softly and persistently massaging your scalp, until the compound is totally washed out.
  • Condition your hair if desired.

Shilajit Hair Mask Application Frequency

The number of weekly applications depends largely on your body’s reaction to the hair mask.

It’s best to start slow, applying the mask once or twice a week. When you notice new hair growth (an abundance of soft fluff sprouting from your scalp) consider increasing the frequency, applying the mask three to four times a week.

Continue applications four to twelve weeks, as needed. And if necessary, you can repeat the entire process after a four to six week break.

Sourcing Quality Shilajit

Shilajit has helped countless users stimulate new hair growth. But this success hinges upon sourcing quality Shilajit from a reputable source.

Sayan prides itself on being a Shilajit supplement source you can trust. Quality control takes the lead in our meticulous Shilajit selection, purification, and packaging process:

Shilajit Selection

Sayan exclusively harvests Shilajit resin from Siberia’s towering Altai Mountains. This pristine, unspoiled region is situated far from civilizations pollution and environmental degradation. Additionally, we select only untouched Shilajit, ensuring the highest degree of natural purity.

Shilajit Purification

We process the resin in accordance with exacting purification standards, removing any potential contaminants.

Shilajit Packaging

Our all-natural Shilajit is organic and contains zero additives, chemical or otherwise. Ensuring you can be confident SayanShilajit supplements contain nothing but pure, refined Shilajit.

So, if you’re looking to grow new, stronger, and more resilient hair – yielding a thick, full head of hair guaranteed to elevate your self-image and fuel your confidence – SayanShilajit supplements are the place to start.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

2 responses to “How Shilajit Can Help Promote Hair Growth*”

  1. Katrina Hall

    How can you order it. Lost my hair due to health issue and stress.

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