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Stress relief is a high priority for many in today’s busy world.
We rush around trying to keep everyone happy, but forget the most important person of all. Ourselves.
Without our own health, we cannot be of use to anyone else. It is for this reason why now is the time to stop and look to ways which will assist in keeping our most precious asset healthy.
Massage is one path to follow when beginning your journey to better health.
For many, massage instills certain images in the minds. Images of pampering and relaxation are foremost.
Just ask anyone who has a regular massage about the way it makes them feel, and see their response.
The Art Of Massage
Why is massage so revered? Apart from being around since ancient civilizations, massage is now known to be a source of pain relief. It does this by targeting muscle tension and as a bonus, triggers the release of endorphins. These endorphins have become to be known as a natural pain reliever.
In addition to acting as a reliever for pain, massage can be of benefit for all of us simply looking for ways to relax our bodies. When a professional offers massage therapy, he or she can bring relief to particular areas of the body that are in need of assistance.
Athletes can be assisted and can find massage a great help in preparation for an event. A sportsperson may also adopt this skill into their world when struggling with injury.
But massage is not just for sports people. If you feel the need to enhance your sleep patterns, have more energy, or even increase your body’s circulation, massage could be just the solution for you.
It is best to consult a medical practitioner as to which type of massage is best for your particular circumstances, of course, if you are incorporating massage for medical purposes.
How Can Chaga help?
A massage therapist can be a powerful ally, but you don’t need to be a professional to assist someone. With the right techniques, and partnered with other aids you can transform, or be transformed into someone with less anxiety, and an improved outlook on life.
Chaga can be just that partner. Your skin can really benefit by having a chaga massage.
Chaga oil used topically assists your skin by providing the same powerful adaptogen contained in all other chaga products. This, as we now know, helps to keep your skin more youthful and smooth.
In addition, this oil can stimulate skin cell regeneration. Watch those dry flakes disappear.
You don’t have to use chaga when being massaged. Use it as an after shower protector, or at any time you think your skin would like immune system supporting attention.
Don’t forget, your skin can absorb the same nutrients you would gain by introducing edible chaga products. It’s a great way to gain valuable health-giving compounds.
Whether it a home massage via a loving partner or generous friend, massage can keep our nerves from becomes too strained and will greatly assist with keeping muscles loose and free from cramp.
So if you have been wondering how to incorporate chaga oils into massage therapy, you now have your answer.
Try combining chaga, you will get the best of both worlds, for health and relaxation.