If you’re not familiar with what makes particular foods good for us, you may be confused by comparisons of foods that claim to be best for our health.
There’s no need for concern though. As there are lots of foods that can be of benefit for a variety of differing heath issues, or just when we are looking to alternatives as a supplement to any health regime.
You will find chaga a one-stop-shop; a immune boosting friend for life helping to normalize blood pressure and cholesterol whilst give an excellent dose of antioxidants.
Chaga tea nutrition is well documented. Incorporate more into your everyday. You will see the benefits in your general health and wellness for yourself, but let’s have a look, however at a comparison between chaga and a few other superfoods.
Avocado vs. Chaga
Chaga contains Beta D Glucans which help improve higher cholesterol levels. This component stops bad cholesterol from entering the blood stream.
Avocados are high in vitamin D and folic acid and also assist with cholesterol issues.
Goji and Acai Berries vs. Chaga
These berries contain high amount of polysaccharides, a major factor in their popularity and a big selling point. This component is found in the form of pectin.
Chaga has the same benefits as these berries and shares an ancient history. However Chaga’s polysaccharide is chitin, incredibly beneficial for humans.
Quinoa vs. Chaga
This ancient grain has received some pretty good press over the past few years. It has a high level of vitamins and antioxidants. Chaga mushrooms, however have an even higher level of antioxidant. It is these that can assist in the prevention of disease.
Spinach, Kale and other Dark Leafy Greens
Typically beneficial for the skin eyes and hair, leafy greens contain chlorophyll with is said to assist with the removal of carcinogens in the body.
Chaga can once again be consumed with little effort, when compared to the enormous amount of these greens you may need to consume to get a real benefit.
Once considered to be merely a garnish, parsley is actual quite nutritious.
However, the levels can be more easily consumed via chaga tea nutrition rather than consuming extremely large amounts of parsley which can be harmful if suffering from kidney or gall bladder problems.
So we’ve looked at the nutritional and the overall health elements when compared to a few foods known to be great for our bodies. But there is another aspect to using chaga. The sneaky factor.
If you’ve ever tried to get children to eat a few more of the things that are of benefit for growing bodies, you may have hit a brick wall.
Kids have an immense talent for recognizing broccoli from four blocks away.
However, resistance can be futile, children. With a little creativity and stealth, chaga can be added to muffins and smoothies for a fun filled excursion into the wonderful world of chaga.
Find some recipes and try it for yourself.
With a lot of information thrown at us on a seemingly daily basis, choosing information you feel you can trust is important.
Many foods and beverages have been compared to chaga tea nutrition. But most choose chaga in all its forms for its supreme benefits.
Thus, foods will have varying effect on different kinds of palates, so don’t think if you despise what is touted as the next superfood, that you are alone.
Choose what you find is appealing and appetizing. There’s not much point in forcing foods or supplements. That will only cause anxiety and guilt if you feel you should be enjoying them.
It’s all about wellness and overall heath for ourselves, and the ones around us.
Keep your eye on that ultimate prize.