Our health is probably the number one thing taken for granted. We need it, but sometimes falter, neglecting, and pushing health to the side.There’s never been a greater need to refocus and introduce those things that will benefit our general health for the days to come.For those knowledgeable about supplementary health and medicinal mushrooms, chaga is a prominent natural product.So what makes this ancient healer so special?Let’s look at a few of the chaga health benefits.
Antioxidants at the Ready
The super foods of the day contain a few common elements. The level of antioxidants inherent to these foods seem to be the most common.To describe a food as ‘super’ may be a trend, but it also piques our interest which allows us to educate ourselves.Whats the fuss about antioxidants?Antioxidants help fight off free radicals aimed at health destruction at a cellular level.Antioxidants also assist with keeping us looking and feeling younger for longer.Chaga contains one of the
highest levels of antioxidants currently known. For this purpose alone, it cannot be disregarded.
Immune System Support
Regulation of the immune system is important for health. This helps prevent illness. Without getting too technical, regulatory T Cells protect, and keep everything at certain levels.When our systems are weakened, fighting off colds, flu and other illnesses become more difficult. General chaga health means regulation of immune systems by offering an abundance of beta- glucans.These help balance out the body, and therefore boost health when needed, and calm it down when overactive.
Stress Less
Chaga can assist with keep stress levels balanced. A certain amount of stress is ok but increased Cortisol, the stress hormone, can cause susceptibility to illness and anxiety.Just the introduction of chaga tea, may help allow calming of the mind
.Its inherent properties as an adaptogen is where chaga can be of benefit in this area.
Nutritional for Life
Filled with beneficial nutritional elements, vitamins and trace minerals are an important part of keeping healthy. With such benefit as vitamin K, D2 and Iron.In addition, chaga consumption assists with having amounts of potassium, and magnesium in our diet. These are helpful for fluid and electrolyte retention, and nervous system help, respectively.
Need More Energy?
Need a boost? You would be forgiven if your habit is to vehemently clutch the first energy drink available. It's difficult to break bad habits however, give some thought to beverages that offer more.Energy levels can still be increased without the use of caffeine.Chaga can also be used for detoxing. When our body’s feel heavy and sluggish a detoxification can assist. A detox can help with regaining energy and feeling revitalized.Combine your use of lemon and citrus beverages with chaga tea for a detox with a difference.
A Final Word
A general feeling of health and wellbeing is invaluable. When we feel well, we almost certainly look well, and we act differently. .There’s a lot to be said for the physiological effects on our lives and the lives of those around us when our health is the best it can be.The general chaga health benefits are many. Introduce chaga into your day and see the benefits for yourself.
